This programme has been specifically designed to optimise your glute growth.
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This programme is only suitable for complete beginners who are new to lifting (i.e. you have only been lifting for 3 months or less). There is a Build Your Booty Programme if you are more experienced. If you are unsure of which programme is most suitable for you, please contact me via email or DM me on Instagram - @alicelyoung.
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To complete this programme you will need access to:
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Barbell
Resistance Bands (ideally a heavy hip circle band)
Squat Rack
Smith Machine
Cable Machine
Abduction Machine
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This programme has been designed to:
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Maximise your glute development
Educate why certain exercises are better using scientific principles
Demonstrate how to optimise your glute training
Teach the anatomy and biomechanics of the glutes, giving a foundational understanding of this area
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This isn't just any old programme. It comes with guidelines for:
 
Periodisation: within this is block, step, nonlinear and more
Rest periods
Exercise order
Autoregulation
Sets and reps
Progression schemes
 
The programme also comes with:
 
Key terminology descriptions
FAQs
Space to log and track your progress
Example training splits