This programme has been specifically designed to optimise your glute growth whilst training at home with minimal equipment.
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This programme is not suitable for complete beginners who are new to lifting (i.e. you have only been lifting for 3 months or less). There is a an At Home Booty Programme for beginners. If you are unsure of which programme is most suitable for you, please contact me via email or DM me on Instagram - @alicelyoung.
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To complete this programme you will need:
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Dumbbells
Resistance bands of different strengths (ideally a heavy hip circle band and a door attachment set of bands, however any resistance bands can be used).
 
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This programme has been designed to:
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Maximise your glute development whilst training at home
Educate why certain exercises are better using scientific principles​
Demonstrate how to optimise your glute training when you're training at home with minimal equipment
Teach the anatomy and biomechanics of the glutes, giving a foundational understanding of this area
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This isn't just any old programme. It comes with guidelines for:
 
Periodisation: within this is block, step, nonlinear and more
Rest periods
Exercise order
Autoregulation
Sets and reps
Progression schemes
 
The programme also comes with:
 
Key terminology descriptions
FAQs
Space to log and track your progress
Example training splits